Sambar Daal - South Indian Lentil Soup

Giant cilantro leaf attacks daal, 2 injured.

I absolutely adore Indian cuisine. It’s everything a half-assed vegetarian could want: flavorful, high in fiber, frequently deep-fried…

That being said, I find it darn hard to cook. That legendary mainstay of Indian cooking in the West, Madhur Jaffrey, has never done much for me. I’ve actually had better luck – a hit:miss ratio greater than 1:8, at least – with (I’ll whisper this) the internet.

Anyway, this daal is one of those hits. And how!

Sambar Daal – South Indian Lentil Soup
Adapted from South Indian Recipes.

Ingredients:
1 cup red lentils
1 tsp turmeric
1 1x2x1” piece of tamarind pulp (approximately the size of half a lime)
Canola oil
1 tsp black mustard seeds

Tempering:
1 tsp fenugreek seeds
8-10 curry leaves
2 small dried red chilies
1 large onion or 4-5 shallots, diced
1 large carrot, peeled and diced
2 medium tomatoes, diced

2 Tbs sambar masala/powder
½ Tbs salt
¼ tsp asafetida (optional)

½ cup fresh cilantro, chopped

Directions:
1. Start the tamarind pulp soaking for 20 minutes in 1 cup of hot water.

2. Bring 3 cups of water to a boil over high heat in a covered saucepan. Meanwhile, rinse and drain the red lentils repeatedly until the water runs clear.

3. Once the water is boiling, add the lentils, turmeric, and 1 tsp of the oil. Bring back to a boil, uncovered. Turn the heat down to medium and let the lentils boil while you prepare the tempering. If too much water seems to have boiled off and the lentils are starting to dry out on the top, add additional hot water to bring it up to the original liquid level.

4. Heat 2 tsp of oil over medium-high heat in a skillet. Once hot, and using a lid to cover the skillet a protect yourself, fry the mustard seeds, fenugreek seeds, curry leaves, and dried chilies until the mustard seeds have stopped popping, approximately 2 minutes.

5. Stir in the onions and carrots and sauté for 4-5 minutes until the onions are translucent. While sautéing, strain out the pulp from the tamarind juice, and throw out the pulp.

6. Add the tomatoes to the onions and carrots, and sauté for another 1-2 minutes or until softened. Stir in the tamarind juice and bring back to a boil. Let reduce for 3 minutes, then stir the tempering into the lentils.

7. Add the sambar masala, salt, asafetida, and half of the chopped cilantro. Simmer for 8 minutes, or until the carrots have cooked through.

8. Turn off the heat, and dish up, garnishing with the remaining fresh cilantro.